Hi, I am the owner and founder of a fitness retreat in Javea Spain called KO Beach Boot Camps (www.kobeachbootcamps.com). We keep our numbers to a maximum of 6 people so that they get a personal feel with a program to suit their exact needs, not just some generic one size fits all plan, the other benefit to that is there is no blending into the background if you’re not a very outgoing person. We want each individual to come away from their stay with a greater understanding and confidence about continuing their progressive journey back home. We take a back step from the screaming and shouting that can be associated with the word boot camp. And while you will be pushed to your maximum potential, you will be encouraged and taught all the way instead of berated and made to feel inferior. You can only be the best version of yourself and it’s our job to unlock that hidden potential inside! (more…)