Hi, I am the owner and founder of a fitness retreat in Javea Spain called KO Beach Boot Camps (www.kobeachbootcamps.com). We keep our numbers to a maximum of 6 people so that they get a personal feel with a program to suit their exact needs, not just some generic one size fits all plan, the other benefit to that is there is no blending into the background if you’re not a very outgoing person. We want each individual to come away from their stay with a greater understanding and confidence about continuing their progressive journey back home. We take a back step from the screaming and shouting that can be associated with the word boot camp. And while you will be pushed to your maximum potential, you will be encouraged and taught all the way instead of berated and made to feel inferior. You can only be the best version of yourself and it’s our job to unlock that hidden potential inside!
Our accommodation is a scaled down boutique hotel style house with a Moroccan/Indonesian vibe in a perfect location. We are only a 5 minute walk from the stunning Arenal beach of Javea and a 15 minute walk to the Port, so with free time that you have in between sessions you will never be bored with so much on offer
Our week will be a constant shock to the body with 3 stunning hikes (ranging in difficulty), circuit training on the beach, boxing, kick boxing and yoga. All our attendee’s will come away from their stay with a knowledge of the most efficient forms of exercise for body composition, posture, speed and strength. Our nutrition is of the highest quality, all locally sourced organic and fresh. We don’t believe in starving for weight loss so we will go into detail the importance of macro nutrient distribution, and why low calorie diets can lead to further weight gain in the future through metabolic damage. We also learn all our guests how to prepare delicious healthy meals ranging from Thai curries to stunning Mediterranean seafood, all cooked by our wonderful chef and yoga teach Patricia.
As the fitness editor for OPEN magazine and fitness model for Wathletic I take the utmost pride in what we do and I think our testimonials are clear sign as any that what we do works http://kobeachbootcamps.com/Testimonial.aspx. I have also travelled extensively around South East Asia studying the art of Muay Thai in Chang Mai and Muay Lao in Luang Prabang. Plus on my travels I learned some amazing healthy Asian dishes which we serve to our guests on their stay.
Our average weight loss is 7.7 lbs but it can be anywhere up to 13.2. Just as important for other individuals is sports specific training, for those who don’t necessarily want to lose weight but simply improve their performance and put on some muscle mass which will be reflected in the way we train and feed that individual. We are trying to make the boot camp experience something that is available to the masses and not something that only celebs and the rich can afford which is why we are the best value fitness holiday that you will find.
If this is something that sounds like it might be right for you please visit us at www.kobeachbootcamps.com or email us at contact@kobeachbootcamps.com
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